and step again
steps that flow with the rhythm of your breath
the rhythm of the wind
the rhythm of the birds singing
or the water flowing
a meditative nature walk is a medicine for your soul
to help in the healing you in whatever you are going through
physically, mentally, spiritually, emotionally
give you more clarity
give you an answer
give you more peace in your mind
and love in your heart
if you're in a big city, find a park
if you're in the countryside, find a new spot to roam
if you've roamed every option, go to your favorite spot
when your mind starts to chitter chatter
negative or positive or neutral chatter
smile at that thought and tell it
and just go back to the beauty around you
if people walk by, see what comes up for you
how does this affect your energy?
how does this affect your mood?
or feeling of the space around you?
in that, you will find a lesson. if it doesn't feel too good, then perhaps, that shows you something that you may need to work on to accelerate your healing.
whatever comes your way will be a message, a lesson, and part of the experience for you.
note whatever living beings you may see
a lady bug?
perhaps they’re a sign, an omen
perhaps they’re delivering you a message
without podcasts (yes, without YOM)
without any distraction
and if you choose to walk with someone, may you both set an intention to walk in silence and simply observe together
the challenge is to do this every single day of the month for at least 20 minutes. and if you miss a day, just add an extra 20 minutes to the next day. perhaps you may accumulate hours worth of walking, but hey... that's what is showing up for you and a part of your journey for whatever reason.
do this for yourself.
i highly advice that you either tell a trusted friend, soul triber or make a post in your own magic secret facebook group that you're committing to this and to hold you accountable.
i’m excited to hear what may unfold
this is simple