self-expansion Qs seven

questions to explore in your journal. 

perhaps choose one or two to focus on each journaling day.

preferably in the morning, just as you rise with the sun and allow your stream of consciousness to flow...

or after a meditative imagining.

  • dear (your name), what have I been faced with where I may fall to ways that are not pure or sacred for my soul?

  • why is that (actually) okay? how can I give myself compassion and forgive my self for any slip ups?

  • is there any toxic energy lingering in my life that no longer serves me? 

  • is there any toxic energy lingering in my life i can let go of and how?

  • are there any toxic people i feel i need to release in a loving way, for the sanctity of both of us?

  • how do i respond to toxic or inconvenient news?

  • how do i deal with uncertainty in what the future holds?

  • is there pure loving energy i desire more of in my life?

  • what pure loving energy surround me now?

  • what pure loving energy can i give to those around me?

  • am i good at receiving love and kindness in any form -- compliments, gifts, "i love yous"?

  • if so, how do i feel when that love is given?

  • if not, how do i feel when that love is given?

  • how do i deal with certainty of wonderful news?

  • write in your journal an ask to your guides/source/your highest self for bringing more love and kindness into your life, and to open your heart to receiving it. "i ask you to help me bring more love and kindness into my life, and i will do my best to be open to whatever is given".