mantras for grounding + self-love

begin your day - sunrise affirmations

visualize yourself in surrounding in a bubble of your and say these affirmations in your mind or out loud

Today, I breathe in love

and breathe out fear

Today, I breathe in my own light

and breathe out all dark and negative energies

Today, I breathe in a fresh start

and breathe out whatever happened yesterday

 Today, I surround myself in a bubble of my own positive energy

This energy grounds me

protect me

loves me

and makes me approach all situations today as my highest self

 

self-love

most effective technique: mirror work. gaze into your eyes in the mirror. 

I chose me

I love and accept myself

I am honored to be in this body, hold this heart and have this soul

I am aware that I am the only person who truly knows how this heart feels, and I love and honor the person I decided to be. 

I love and accept myself

I am beautiful

I am strong

I am radiant

I am worthy

I am enough

I am grateful to be a kind soul

I am grateful to be a seeking and wise soul

I love myself unconditionally 

I am grateful to be living and loved on this earth

I am love

I love and accept myself

I chose me

 

grounding

In this moment, I am grounded. 

I am strong in my center.

I fully embody and claim my power.

In this moment, I am grounded.

I come from the earth and connect with its energy.

My body works in harmony with nature.

In this moment, I am grounded. 

 

empowerment

All of the tools I need to create my reality are inside of me.

I am responsible for each moment, for I create each moment. 

I know that each moment is for the highest good of my learning.

I embrace this moment. I am a fully empowered being. 

Nothing is missing. I am whole as I am right now. 

The tides of destiny have turned, and all is coming my way.

All of the tools I need to create my reality are inside of me.

I am love itself. I am guided by the universe. 

 

money affirmations

I am aligned to the vibration of financial abundance.

I effortlessly attract ___ amount or more into my experience.

I am a magnet for prosperity.

I surrender any old beliefs or blockages I may have had about money.

I am in the receptive mode and can feel the abundance already manifesting into my experience.
 

align with your higher sense of self

Begin this by writing an intention, a desire, that you want to manifest for the new year:

This is a new year. This is a new day. This is a new me.

This year, this day, I am a magnet for all that I desire.

This year, this day, I am in the receptive mode of everything I desire.

This year, this day, everything will respond differently to me than it has before.

This year, this day, contrast will still exist, and from it, I will find more things to be grateful for.

This year, this day, I embrace the contrast, because I understand it, and know it is part of my path to help me move towards what I desire.

May this year, may this day, be the year that I align with my desire.

Nothing is missing. I am whole as I am right now. 

The tides of destiny have turned, and all is coming my way.

All of the tools I need to create my reality are inside of me.

I love itself. I am guided by the universe.

 

end your day - sunset affirmations

Visualize yourself in surrounding in a bubble of your and say these affirmations in your mind or out loud

I release all energies that are not mine

I let the events of today go

I forgive others for any harm that they may have caused me

and I forgive myself for any negative thoughts, harm or pressure I placed upon myself

I keep the lessons learned as jewels that I will carry with me for a new day

May I sleep well 

May I dream well

May I rise happy and free

Good night

Inspired by Abraham Hicks and Louise Hay

grounding crystals

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selenite

This is a gemstone that works for anyone and everyone. It is energy cleansing, and extremely grounding. I’ll often lay on the floor in Savasana and rest my selenite block on my stomach. After a few minutes of breathing, I feel the tension release and like my digestive system is flowing properly. It is very helpful for those of you who have trouble sleeping to put selenite on your chest and feel the calming energy as you relax deeply.

 

fluorite

This gemstone absorbs negative energies very quickly. It is very calming and energetically balancing. I will often wear fluorite if I am in a busy city, or have a conflict with someone. It is also a good stone to have in your car or any areas with high radiation. Since this stone works as an energetic sponge, it should be cleansed often.

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energy cleansing rituals

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showers

When you’re in the shower, feel the warm waterfall onto your body. Imagine that each water drop is golden light, washing away any energies that no longer belong to you. Anything negative vibrations flow into the drain as you call in more light.

sage smudging

This is an extremely powerful practice to do before bed,  or after you have been surrounded by a large group of people. Light the sage and stand with your eyes closed for a moment. Take 3 deep breaths, observing your energy. Move the sage around your entire field and imagine a waterfall of light pouring through you. This light surrounds you and envelops you in a loving energy. All energies of the day are cleared as they melt back into the earth. Draw a circle of light around you and say the affirmation, "circle of light please come about. Keep the loving energy in and the energy that does not serve me out." 

baths

Set up a simple bath with Himalayan salts. Salts are very purifying and cleansing. Bring in your favorite candles, essential oils, and relaxing music. Before you step into the tub, visualize that the water is filled with so much healing love. Set your intention before stepping in. This is your sacred time that you so deserve to care for yourself.

prayers

Every night before bed, imagine all of the energies that you encountered that day. Every person, environment, or situation you dealt with. Visualize putting all of these people and energies into a bubble of pure light. Surround them with so much love. Now step out of the bubble, and say “what’s mine is mine, what’s yours is yours. Thank you for disconnecting me from all energies that do not belong to me and are no longer serving me. Return them with love to their original source.” Imagine the bubble rolling away from you. The only energy you will carry to sleep is yours

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