18 Qs for 2018

18 Questions for Your 2018

  1. What and who do I want to invite into my life in 2018? 

  2. What are my 4 main goals for 2018?

  3. What one mindful practice do I want to incorporate into my daily routine?

  4. Why do I want to incorporate this practice?

  5. How will I hold myself accountable to do this? (Or who will I tell to help hold me accountable?)

  6. How do I want my body to feel? 

  7. What new exercise should I try at the start of this year?

  8. What is one form of movement I can incorporate daily? 

  9. How will I hold myself accountable to do this movement daily? (Or who will I tell to help hold me accountable?)

  10. How will I nourish my body?

  11. What is a healthy food I can eat more of for optimum strength and energy?

  12. What is one healthy habit I will begin doing in 2018? 

  13. What is one habit that may not be in my best interest anymore, and that I intend to let it go in 2018?

  14. How do I define love?

  15. And how can I live my life by that definition of love throughout this year?

  16. How do I define success?

  17. Who makes me feel like I can be my most authentic self?  

  18. What are 3 things I like to do to ground myself and how can I do this more often?