18 More Qs for 2018 for Practicing Kindness for Your Own Self

Don't be modest. 

Be honest.

Please, boast and flatter yourself. You are deserving. You are magic. You deserve your magic.

So why not flatter yourself a little?

Here are 18 Qs we're asking ourselves these days that we'd feel we must share with you...

  1. What has been your main challenge that seems to linger at the forefront of your mind these days?

  2. Why are you allowing this challenge to be significant in your life?

  3. What are you learning from this challenge?

  4. How may this challenge benefit you or empower you to help you grow as a person -- even if it doesn't seem to appear that way at this time?

  5. What have you been thriving in these days?

  6. What is one habit you would like to keep in your life?

  7. What is one habit you would like to let go of in your life?

  8. Is this habit holding you back in anyway? And if so, how?

  9. Reframe that story: create a new story of what you will do from now on to replace that habit. What is a new story you can tell yourself that having had this habit for a period of time helped you rise from here on out?

  10. What do people love most about you?

  11. If you’re in a romantic relationship, what does your partner love most about you? If you’re not romantically involved with anyone, what qualities do you love most about yourself that will uplift your future romantic partner? (if you're interested in one, of course) 

  12. What is your favorite feature on your human suit?

  13. What is your favorite feature of your soul?

  14. Listen to your language of feeling inside you right now, and honor whatever is going on without any judgment. Observe this then write down what you’re experiencing.

  15. Who challenges you to rise and expand in the brightest way?

  16. What qualities does this person have that you see (or foresee) in yourself?

  17. What would your ideal love note, dedicated to you, say?

  18. In 1-2 sentences, what do you deserve to hear about yourself every single day? (In the most uplifting way).