Personal Power Crystals for March



aka "The Success Stone", Citrine is the powerhouse go-to stone to help us radiate our inner power, and help us align with the vibration of our soul's definition of prosperity.  The warm stone makes room for manifesting abundance of all our desires into our lives. She welcomes a wide range of possibilities and new opportunities for us to pursue. Carry citrine around in your pocket, and you may have trouble deciding which new potential endeavors to dive into.

We also call this stone, the happy stone, because she emanates a warm and sunny glow that lightens our spirits. Citrine is also a healer and care-taker of interpersonal relationships, so we can maintain our own levels of love and not absorb any toxic opinions around us. Allow her vibrations to bring you heaps of health, happiness, intelligence, confidence, financial stability and healing wisdom. 



Carnelian is a power stone! The energy of the carnelian helps us tap in to our soul's unique creativity and inner confidence. This stone helps us feel the depth of our true expression and lends a hand of courage for us to step into our personal power. The charm of this warm, vibrant reddish stone is a must-have for anyone who may need that extra vibration of encouragement in their field.

This gem is for the entertainers. The writers. The actors. The singers. The comedians. The poets. Or for anyone stepping into a powerful position. The boss. The leader. The date. The photoshoot. Test day. 

Carnelian well easy any anxiety, fear or worry about situation or circumstance you're entering into. This stone will bring a vibration of luck as you confidently walk into any room in which you want to bring our your most empowered self. Have a job interview coming up? An audition? A date? A party with many people you want to connect with? Or a date with you, your journal, and pen? Stick Carnelian in your pocket, then. She'll ease you in. 


Mantras + Affirmations (NEW for March)

Inner Power

Place both hands just above your navel. 

Visualize a yellow beaming inside this space. 


I don't need anyone's approval

but my own. 

I take my power back with love.

I take my power back with gratitude. 

For these lessons taught me, 

that all I need

all anyone needs

is for me... to be...


Live with Intention 

After you wake up



and go to write in your journal...

(fill in the blank)

To get one step closer to achieve my big dream to _____________________

today, I intend to ___________________ as one baby step closer to living this way.

And to align with this future.

I am ready to have a better day today,

to be 1% better than I was yesterday, 

today I intend to feel __________

and treat others with ____________.

repeat what you wrote out loud to yourself. 

Bring Light to Darkness

Light a candle or incense. If you have a crystal that speaks to you at this time, hold it close.  

Place both hands on your heart. Ask.

Please help me pave the way, to bring light and clarity to bring more peace and love to ____ (whatever comes to mind/your situation).

Thank you for helping me pave the way to bring light to all who are involved, including myself.

Guiding me to a place of peace and love for myself in this situation. 

Love + Listen

Place one Hand on Your Heart

One hand on your belly







Tell yourself

"I love you"

"I am open"

"I am listening"

"I love you"


Magic Challenge: March

44 minutes a day

Did you know... if you read 45 minutes a day, you may end up reading one book a week! (Something we learned while interviewing Jim Kwik about the power of learning to learn).

So... we're going to twist this idea (Allie + Raquelle style) using our lucky angel number of 44 as the goal time for reading every single day to read a book a week in the month of March.

Finishing 4 books this month... 

Join us! 

44 minutes a day to do something that helps expand your mind and soul. 

We want to not only read, but do one more thing every single day -- and spend 44 minutes (at least) doing it. 


Or split the two on busy days. 22 minutes each. 

Hey, at least we did it... accomplishing any challenge on most days makes us feel like we've won the day... the month. 

Here are other ideas you may want to try for 44 minutes a day.

Nature Walk









Take Pictures

Edit Pictures

Stare Off into The Distance... because, why not?

write it in your journal

Make a personal declaration to yourself choosing one (or two at most... don't overwhelm yourself) of something that you want to dedicate 44 minutes to everyday. 

Something that nourishes your mind and soul. 

Something that makes you come alive and feel aligned.

make a soul tribe declaration of the action(s) you will commit to for 44 days

This is, of course, optional... but if you're open to it. We'd love to hear what you're committing yourself to for the next 31 days.

PS -- you do not have to start March. Start anytime you see this or a day that fits best with your schedule. 

PPS -- if you miss a day... THAT'S OKAY! We're not perfect. We may accidentally miss too. But we'll still be happy that most days we committed to this, because otherwise.... we wouldn't. 

18 More Qs for 2018 to Step into Your Own Power

  1. What excites you most?

  2. Reflect on a time when you felt like your most confident self?

  3. What was it about that time that made you feel confident?

  4. Who were you surrounded by at this time?

  5. What is one of your most magnet characteristics that draw people to you?

  6. What is another characteristic of yours that lures people in?

  7. What is something that you enjoy doing in your leisure time?

  8. Is there space this month to do this more frequently? If so, when and make a self date to do it!

  9. Speaking of self-dates, what is a date this month you can dedicate an entire day doing self care?

  10. What is something you’re in the midst of doing right now that you may define as successful? (It could be anything, from being a great dog owner to doing well in school or being a #girlboss).

  11. You’re scrolling through Instagram. You see someone who may trigger you to feel a sense of envy. What is something you can do to shift this mindset?

  12. What is something you can say to yourself to remind yourself how amazing you are?… and your amazingness is unparalleled!

  13. What is one thing you know you can accomplish within the next 6 months?

  14. What is something you want to accomplish, but you’re afraid to accomplish within the next 6 months?

  15. What is one baby step you can take this week to move toward that goal? (i.e. research, outline, call a friend in the industry for advice, read a book)

  16. Close your eyes and envision yourself achieving this goal. Take many moments. Many minutes. Time yourself if need be. Play music if it’s hard to tune in or listen to a guided meditation beforehand. Enjoy, then immediate come back to your journal. What did you just experience and how did it make you feel?

  17. Ask your soul, is this goal right for me? (Take a few moments with this one and write whatever comes up).

  18. Ask your soul, what can I do this month to align with better vibrations and my highest truth? (Take a few moments with this one and write whatever comes up).

18 More Qs for 2018 to Explore the Nature of Your Cosmic Soul

  1. What does being a happy and fulfilled person mean to you?

  2. What are the three of the most important lessons you learned so far in 2018?

  3. What brought you a sense of joy as a child?

  4. What brings you a sense of joy at this time in your life?

  5. What does creativity mean to you?

  6. What matters most to you creatively in this time in your life?

  7. What are three creative things you enjoyed doing as a child?

  8. What are three new creative things you would like to get into this 2018?

  9. How much time do you devote to creativity per week?

  10. How much time do you devote to yourself each day?

  11. What was your favorite children’s picture book you enjoyed when you were young? (Maybe consider re-reading it -- you may need to make an Amazon order asap)

  12. What helps you differentiate your monkey mind from your divine and intuitive guidance?

  13. Who is one person that is making your life easier right now?

  14. What do you love most about this person?

  15. Who is one person that you are not vibing with right now?

  16. What is something you like about this person?

  17. What would you like this month to look like?

  18. What one or two actions could you do this week to nurture your answer for number 17?


You knew it.

You knew that they were not telling the full truth.

You knew you shouldn’t have gone for him/her.

You knew your grandma was hiding the cookies.


You wanted to trust them.

So you ignored what you knew.

Your wise intuition is not just a nudge you feel or that uneasy feeling in your gut. Your intuition is the sixth sense that guides you in the right direction. She is your best and most honest non-physical friend that gifts us many signs to follow the right path. (Side note: gentlemen… feel free to replace all she's + hers with he's + his).


And if you listen carefully, you may save yourself a lot of grief and uncertainty.

What are you ignoring right now or who are you giving the benefit of the doubt to?

We all have our own unique way of tapping and tuning in to listen to that voice.

Some may get that strong feeling in their gut on most occasions. Others may experience her voice more strongly in their heart. Some may get ideas. Some may hear the voice in music. Some may feel strong gusts of winds. Or goosebumps -- eh hem, “truth-bumps”.

And the more often you listen, the louder she becomes. And the other voice… that silly ego of yours…




And becomes a bit more distant.


You may think she’s a little offended you listened to the other voice.

But she’ll never be offended. Even when you can’t hear her, she will always whisper helpful notes... even as the other voice is screaming. 

And yes, there are some conscious beings that have her dialed in at most every moment. But were they born this way? Most likely not. They were likely heavily influenced by the noise of society too... stirring feelings of guilt, shame, jealousy, sadness, depression and any other toxic feeling brewing inside. However, they had to train themselves to shift their mindsets to tune in to what their really feeling with a conscious detox to get rid of all negative energies that no longer serve them. 


Here are five lessons we’ve learned from Masters along our exploration to connect and listen to our intuition... especially in times when we need her most. 




Walk in nature.

Touch the leaves on the trees.

Smell the flowers.

Observe the flowers. 

Listen to the birds.

Observe the birds. 

Mindfully sip your coffee or tea.


If you can’t hear her when you’re seeking an answer… if your mind is too noisy and crowded… you just need some space. A breath of fresh mental air.

Slow down.

Give yourself permission to calm your hyper mind for a few moments. Get still. Give yourself permission to be still.

Imagine all the noise floating out of your head... out of the room... tell it you’ll get back to it later, because this is a time for you.


And allow yourself a moment to just be.

Maybe… you’ll hear her.



Never. Ever. As best you can...

Go to bed angry or in negative spirits.

It may be easier to listen and feel your intuition when your emotions are light. When your body feels lighter.

Anger, despair, jealousy, guilt, regret, shame or any emotions that do not make you feel good, are weighted feelings. These burdens may increase in weight as you sleep. Even if you “slept on it” and feel fine as you rise. You only slept with it.

Allowing these feelings to stir, creating more negative thoughts in your subconscious... Creating a shadow that will come to the surface further down the road. A shadow that covers the voice and light of your intuition.

Talk them out with a friend.

Write all that negative energy in your journey.

Think of things you are looking forward to in the near future. 

Say out loud what you are TRULY grateful for. 

Place your energy elsewhere so it doesn’t build a bed in your mind as you sleep.



Becoming in tune with your body’s relationship with food. She’ll be louder the more in tune you are with -- not only your mind -- but your body too.

Learn to know what foods make you feel good.

There are so many tools that are used to discover what foods work best for your body -- depending on our personality.

Food Journaling. If this means you need to start food journaling to bring awareness to your body’s reactions 30-60 minutes after a meal so you can avoid another bloating, fatigued or moody episode… then you’ll learn, maybe that type of nut butter doesn’t make you feel good after all. It will take time. I mean… who wants to eat the same food every day? So you’ll discover so much about your body’s relationship with food. And it will change over time. But food journaling is a good start, and it becomes a successful daily practice for some people. We’ve noticed the majority of those people end up becoming the most in tune with what works for their body... and what does not. Journaling is one of the most powerful and approachable tools to connect with the guidance of your body and your intuition.


Practice Mindful Eating. If this is not a concept you’re familiar with, it may be the most simple practice for you to start with. Simply, choose just one meal a day -- breakfast, lunch, or dinner -- where you choose to purposefully bring awareness of each bite of each meal without distractions. No TV. No books. Maybe… no humans.

Just you.

Your meal.

Savoring each and every bite.

Chew slowly.

Notice the taste and consistency.

Notice how much you enjoy (or don’t enjoy) this meal.

As you mindfully chew eat the bite, listen to your body. Listen to the guidance within during and after your meal. If you didn’t feel your best, you’ll instinctively know not to reach for that meal again.  


This is important.

Very important.

Believe she is always there. This will never fail you. But truly…


We really can’t provide steps to make this happen. With all the practice of tuning in and listening… one day.. you will.



This is may be the most important.

Very important.


You may hear of feel an answer your ego may not agree with. But you KNOW it’s right.

Don’t suppress it. Ask it. Ask if that is your ego talking or YOU. If she gives you the answer again, and you feel that that is right -- even if it’s not what you want. Take action under her guidance.

If it’s hard to listen, you may need to clear thought space by circling back to the first lesson above, but listen.

She’s ready to be heard more frequently. Don’t dismiss the truth-bumps or any other feeling you’ll receive after reading this. She may even be giving you some sort of sensation now… listen.


Feel free to ask any questions below.

Mantras + Affirmations (February)

Personal Power

Gaze into your eyes in the mirror with your fiercest queen (or king) energy. No shame... how can anyone else see her if you can't. Find her. See her. Expose her. Try at least twice this week.

I am confident

I am courageous

I am a goddess (or god)

I am a queen (or king)

I have the ability to achieve my goals

I am aligned with my dreams

I am confident

I am courageous

I am a goddess (or god)

I am a queen (or king)

Release Anxiety

I bring my awareness to all emotions that arise within me. 

Why am I feeling this way?

Draw your awareness to your gut and listen.







Draw your awareness back to your gut and listen.

When you're ready, continue to repeat the following...

I am aware of my anxiety

This feeling is not me

It's an old story

I deserve to feel calm and at peace. 

I release myself from this moment of anxiety. 

I am calm.

I am at peace.

Attract Prosperity

Clarify for desire by writing it in one sentence. (If there are multiple things, make a list) 

Know that if you can dream it, you can achieve it. Because the mind would not be able to conceive it if it's not something that your soul has the ability to endeavor. 

I am the creator of my universe

I am the writer of the story 

I am the painter of my canvas

Knowing this with full faith, I know I can achieve this...

State out loud your sentence or your list... FEEL like it's already yours. Know it's there. 

Tap in to Your Intuition

Place one Hand on Your Heart

One hand on your belly







Ask yourself

"What do I need to know about this situation right now? Guide me, tell me, what do I need to do"


Clean Your Room + Home of Unwanted Energy


We soak up tried and true ancient rituals. Even what may seem "woo-woo" to most modern day beings, we see it as a beautiful ancestral wisdom we choose to honor and carry on. Dried white sage has been used for thousands of years, particular by Native Americans, to clear old, unwanted energies and dark forces that a space may be harboring. Almost every night or after new visitors leave, we mindfully sage our whole home saying out loud, "what's mine is mine, what's yours is yours, please release all energies that no longer serve my highest good in this space." 


Salt is an absorber of negative energies that can be used to cleanse your home. Sprinkle salt in the corners of every room and sweep it up every few weeks. We like to use thick Himalayan sea salts -- (because they are more aesthetically pleasing for our space). 


The powerful aromas of candles and incense will lift your spirit immediately, releasing negative energy that may be attached to you. We highly recommend jasmine or nag champa. It's extra powerful to light them around the new moon. We have them placed in selected areas around our home. However, some people prefer to dedicate a altar of high vibes where they may chant mantras and positive affirmations to ignite the space. 


Bathe crystals in the sun for a few hours or soak them in salt water overnight to clear their energies. Place them around the house in different areas, allowing their vibrations to sweep away whatever is not serving you... what energy is not yours. Plus... crystals are gorgeous. 


This, we have yet to try... and it may seem too "woo-woo" for some of you. But many cultures shake out pots and pans -- or play them like instruments with a wooden spoon or hands -- to scare away any negative energies that do not belong in their space. Try it and see if your space feels lighter. (Also, let us know how it goes... we're intrigued). 



18 Qs for 2018

18 Questions for Your 2018

  1. What and who do I want to invite into my life in 2018? 

  2. What are my 4 main goals for 2018?

  3. What one mindful practice do I want to incorporate into my daily routine?

  4. Why do I want to incorporate this practice?

  5. How will I hold myself accountable to do this? (Or who will I tell to help hold me accountable?)

  6. How do I want my body to feel? 

  7. What new exercise should I try at the start of this year?

  8. What is one form of movement I can incorporate daily? 

  9. How will I hold myself accountable to do this movement daily? (Or who will I tell to help hold me accountable?)

  10. How will I nourish my body?

  11. What is a healthy food I can eat more of for optimum strength and energy?

  12. What is one healthy habit I will begin doing in 2018? 

  13. What is one habit that may not be in my best interest anymore, and that I intend to let it go in 2018?

  14. How do I define love?

  15. And how can I live my life by that definition of love throughout this year?

  16. How do I define success?

  17. Who makes me feel like I can be my most authentic self?  

  18. What are 3 things I like to do to ground myself and how can I do this more often? 




Prayer of service:

Dear Universe,

Thank you for aligning me with my soul’s purpose and guiding me to live from love in each moment. As the new year reigns in, please show me the path you would have me take. Show me the way in which I can be of service to you and have the maximum impact of love and healing on the world.

Forgiveness Prayer:

Dear universe,

Thank you for healing my mind of any thoughts, beliefs, and energies that are no longer serving me. Please lift my thought process up to yours so I may see through the eyes of unconditional love. Help me to forgive and let go of anything I may be holding in my heart so I can be released back to my true self. 

Grounding Prayer:

Dear Universe,

I am grateful to be in my natural state of being where I feel centered and limitless. Thank you for bringing me clarity in all areas of my life so that I may align to the vibration of my most empowered self. As I surrender my resistance, miracles immediately flow into my experience. 

Financial Abundance:

Dear Universe,

Thank you for aligning me to the vibration of financial abundance. With each passing moment, I become a magnet for wealth. I surrender any blockages or old beliefs I may have about money, because I recognize that the universe is my provider. I am fully taken care of. There is plenty for everyone, and it is time for me to receive all that I desire or better. 


Guided Meditations


The universe loves to be generous.

It’s a time to be honest and limitless in writing what you want to manifest!

Don’t hold back.

No one is going to listen. This is sacred for your eyes and ears ONLY.

Make sure to write this script in present tense (“I am”) and express everything with enthusiasm and joy.

There are 10 different areas of life to focus on. Choose all areas or select the ones that resonate with you the most. What do you want to manifest in regards to your…

  • Spirituality

  • Growth & Learning

  • Career

  • Finances

  • Physical Well-being

  • Emotional Well-being

  • Love Life

  • Relationships

  • Community

  • Living Environment

Thank you, Universe (Angels/God/YOUR name), for bringing me a sense of peace and joy throughout this new year. Thank you aligning me with all that I desire, along with my soul’s purpose and other blessings that are beyond my imagination. And doing so in divine timing throughout the new year.
I am listening.
I am open.
I am connected.
I am grateful.
I am love.
Love always,
(Your Name)

Magic Challenge: January

setting the stage

Find a quiet, peaceful space where you feel safe and inspired.

Light some candles or incense

Have a pen and piece of paper nearby.

Make sure your surroundings are clean.

sit in a comfortable position

and breathe for a few moments, slowing down into your natural state of peace.

Surrender any limitations of the mind for a few minutes as you visualize the upcoming year ahead.

What does your dream life look like?

How does it feel?

Be as specific as possible as you paint a picture in your mind.

Record your manifestations as though they have already happened.

Do not question how you will get there.

When you feel complete and have written the dreams closest to your heart, take a few more deep breaths.

Imagine a blue light at your throat chakra. Let it grow brighter and brighter. When you are ready, turn on the record button and record your manifestations.

Put emotion into your voice, smiling at the ones that bring you joy.

This way, even if you are not aligned to the vibration of these manifestations, the recording will hold the space for you.

Listen to it every night as you fall asleep, and in the morning when you first wake up. (The times when our theta/beta brain waves are active, and our subconscious is in its most receptive and vulnerable state.)

At the end of the recording.....

speak this prayer out loud

Dear Universe, (or Angels/God/YOUR name -- whatever resonates with you).

I am so grateful to you for bringing me all of these manifestations or better immediately.

In my receptive state, I am effortlessly creating a life beyond my wildest dreams.


Mantras + Affirmations

begin your day - sunrise affirmations

visualize yourself in surrounding in a bubble of your and say these affirmations in your mind or out loud

Today, I breathe in love

and breathe out fear

Today, I breathe in my own light

and breathe out all dark and negative energies

Today, I breathe in a fresh start

and breathe out whatever happened yesterday

 Today, I surround myself in a bubble of my own positive energy

This energy grounds me

protect me

loves me

and makes me approach all situations today as my highest self



most effective technique: mirror work. gaze into your eyes in the mirror. 

I chose me

I love and accept myself

I am honored to be in this body, hold this heart and have this soul

I am aware that I am the only person who truly knows how this heart feels, and I love and honor the person I decided to be. 

I love and accept myself

I am beautiful

I am strong

I am radiant

I am worthy

I am enough

I am grateful to be a kind soul

I am grateful to be a seeking and wise soul

I love myself unconditionally 

I am grateful to be living and loved on this earth

I am love

I love and accept myself

I chose me



In this moment, I am grounded. 

I am strong in my center.

I fully embody and claim my power.

In this moment, I am grounded.

I come from the earth and connect with its energy.

My body works in harmony with nature.

In this moment, I am grounded. 



All of the tools I need to create my reality are inside of me.

I am responsible for each moment, for I create each moment. 

I know that each moment is for the highest good of my learning.

I embrace this moment. I am a fully empowered being. 

Nothing is missing. I am whole as I am right now. 

The tides of destiny have turned, and all is coming my way.

All of the tools I need to create my reality are inside of me.

I am love itself. I am guided by the universe. 


money affirmations

I am aligned to the vibration of financial abundance.

I effortlessly attract ___ amount or more into my experience.

I am a magnet for prosperity.

I surrender any old beliefs or blockages I may have had about money.

I am in the receptive mode and can feel the abundance already manifesting into my experience.

align with your higher sense of self

Begin this by writing an intention, a desire, that you want to manifest for the new year:

This is a new year. This is a new day. This is a new me.

This year, this day, I am a magnet for all that I desire.

This year, this day, I am in the receptive mode of everything I desire.

This year, this day, everything will respond differently to me than it has before.

This year, this day, contrast will still exist, and from it, I will find more things to be grateful for.

This year, this day, I embrace the contrast, because I understand it, and know it is part of my path to help me move towards what I desire.

May this year, may this day, be the year that I align with my desire.

Nothing is missing. I am whole as I am right now. 

The tides of destiny have turned, and all is coming my way.

All of the tools I need to create my reality are inside of me.

I love itself. I am guided by the universe.


end your day - sunset affirmations

Visualize yourself in surrounding in a bubble of your and say these affirmations in your mind or out loud

I release all energies that are not mine

I let the events of today go

I forgive others for any harm that they may have caused me

and I forgive myself for any negative thoughts, harm or pressure I placed upon myself

I keep the lessons learned as jewels that I will carry with me for a new day

May I sleep well 

May I dream well

May I rise happy and free

Good night

Inspired by Abraham Hicks and Louise Hay

Grounding Crystals for January




This is a gemstone that works for anyone and everyone. It is energy cleansing, and extremely grounding. I’ll often lay on the floor in Savasana and rest my selenite block on my stomach. After a few minutes of breathing, I feel the tension release and like my digestive system is flowing properly. It is very helpful for those of you who have trouble sleeping to put selenite on your chest and feel the calming energy as you relax deeply.



This gemstone absorbs negative energies very quickly. It is very calming and energetically balancing. I will often wear fluorite if I am in a busy city, or have a conflict with someone. It is also a good stone to have in your car or any areas with high radiation. Since this stone works as an energetic sponge, it should be cleansed often.


Energy Cleansing Rituals

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When you’re in the shower, feel the warm waterfall onto your body. Imagine that each water drop is golden light, washing away any energies that no longer belong to you. Anything negative vibrations flow into the drain as you call in more light.

sage smudging

This is an extremely powerful practice to do before bed,  or after you have been surrounded by a large group of people. Light the sage and stand with your eyes closed for a moment. Take 3 deep breaths, observing your energy. Move the sage around your entire field and imagine a waterfall of light pouring through you. This light surrounds you and envelops you in a loving energy. All energies of the day are cleared as they melt back into the earth. Draw a circle of light around you and say the affirmation, "circle of light please come about. Keep the loving energy in and the energy that does not serve me out." 


Set up a simple bath with Himalayan salts. Salts are very purifying and cleansing. Bring in your favorite candles, essential oils, and relaxing music. Before you step into the tub, visualize that the water is filled with so much healing love. Set your intention before stepping in. This is your sacred time that you so deserve to care for yourself.


Every night before bed, imagine all of the energies that you encountered that day. Every person, environment, or situation you dealt with. Visualize putting all of these people and energies into a bubble of pure light. Surround them with so much love. Now step out of the bubble, and say “what’s mine is mine, what’s yours is yours. Thank you for disconnecting me from all energies that do not belong to me and are no longer serving me. Return them with love to their original source.” Imagine the bubble rolling away from you. The only energy you will carry to sleep is yours


New Year Intention Setting

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Happy New Year

and happy new beginning for you to plant your soul desires... your seeds... to bloom in 2018.

The new year may seem like an arbitrary date to some, but we can also treat it as a worldly agreement for humans to be blessed with a clean beginning.

a re-birth for all, if you will.

So... let's throw yesteryear's old soil away...

And let's begin the year the right way...

No need to rush.

Take this time, this month, to simply plant the seeds of what you hope to manifest in 2018.

During this first month, let's take root and ground ourselves into the new year with the intention to grow and flourish throughout the rest of 2018.

How and where will you be planting your seed for 2018?

This month, as a collective soul tribe, let's practice the following grounding rituals at least twice a week so when we peak over the soil and confidently bloom.

For those of us who are energetically sensitive, grounding is the key to our empowerment.

To be sensitive is not a weakness.

It allows us the power of empathy, which enables us to be able to deeply connect with others and serve. The flip side of this is that when we are not grounded and do not practice self care, we can take on other energies and start to feel overwhelmed.

Just as you cannot use a phone that is not charged, we cannot show up for anyone if we have not first shown up for ourselves.

Do this grounding ritual in order. Should only take 1-2 hours.


Get yourself into a high vibrational state before you begin to write, visualize and plant your seed. Feel free to use any of the exclusive soul tribe meditations here. 


After your meditation, ask yourself...

what is the one thing I want to improve upon so I can flourish this new year?

then, in your journal or in the notes of your phone, write down a one word theme that resonates with how you would like to approach this new year.

Maybe you want to... 

  • expand your creativity
  • take more action
  • be more productive
  • have more focus and drive
  • feel abundant
  • be healthy and clean
  • fitter spiritually and physically
  • create more of your own magic

There's no write or wrong, just whatever resonate with your heart's (and gut's) desire.

Next... write a paragraph or two or list the many things you would like to accomplish this year. 


Since the rhythm of nature is one of balance and pure love, spending time in nature is essential to connecting to our natural state.

Dare to walk barefoot on the dirt, gravel, sand or grass... feeling the earth beneath your feet.

There is a connection to every part of your body in your feet, so it is very cleansing to give your feet a natural massage on the earth.

By connecting to the earth’s negative ionic charge, it is like a reset for our systems.

Just listen... as you breath in and feel the temperature of the air wind against your skin.

Observe the thoughts and feelings that arise...

...and maybe... just maybe visions of your year will come to mind... maybe nudges of actions you need to take will arise.

(If you live in a concrete jungle or it's too cold to go outside, that's fine. Just being outside or finding mindful movement indoors will stimulate the thoughts and feelings that need to come to surface. Maybe take a yoga class or commute to a place far away with scenery and greenery). 


Write your nature walk experience

The thoughts that came to surface

the feelings that may still linger...

then close your eyes...


for your magical year ahead.



writing poetry





cook or bake

walk in nature again

call and listen to someone you love

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