Healing Crystals for May

 source:  energy muse

source: energy muse

Turquoise: This vibrant blue-ish green-ish crystal has been one of the greatest healers for centuries. For the ancient Egyptian inside you, this legendary stone was a protector of King Tut and Cleopatra. Or to feed the Native American you may have been in a past life, she was a healing tool and a sacred stone that linked a connection between heaven and Earth. She is a personal protector, a healer, a spiritual beauty, a good-luck charm for many ancient and modern cultures. Hold her in the palm of your hand or place her on your third eye while you meditate and all her energetic vibrations to gift you with a strong shield and the highest vibration of love, luck, and healing. 


Emerald:  Breath in positivity and love. Breath out negativity and whatever doesn't serve you with the power of the stone of May. Emerald's green rays emit successful and abundant love. Her power holds the desire to give love to not only others but also to your own self. Plus, don't be surprised if her energy brings people into your electromagnetic energy field who want to give you more love, as well. Allow her spiritual vibration to remind you to welcome more positive people and experiences while simultaneously letting go of negative people and experiences. 

 Source:  Energy Muse

Source: Energy Muse

18 Fill-in-the-Blanks to Fill Her Up

Answer in your journal -- or any source that holds your energy, your personal power, your spirit. 

Don't be modest. 

Be honest.

Please, boast and flatter yourself. You are deserving. You are magic. You deserve your magic.

So why not flatter yourself a little?

Before you answer: put your pen down. Place your hands over your heart. Close your eyes. And listen for the answer... the non-judgemental and loving answer within. You may hear her in your mind. In your heart. In your stomach. Maybe through words. Maybe through feeling. Maybe both.

Here are 18 fill-in-the-blanks that will place a spotlight on your Goddess within --- 

  1. If I was not afraid I would _____
  2. I know I have the power within me to lift others up whenever I need it because I _____ 
  3. I know I have the power within me to lift myself up whenever I need it because I _____
  4. What excited me most about my own life right now is my ability ____
  5. People are rather impressed by my _____
  6. I am rather impressed by my _____
  7. When I do ____ for my friends, it makes me feel aligned, at peace, and at ease 
  8. When I do ____ for my family, it makes me feel aligned, at peace, and at ease
  9. When I do ____ for m soul, it makes me feel aligned, at peace, and at ease
  10. The mantra my soul needs to hear right now is _______
  11. One of my favorite healthy habits I'm happy I nourish daily is ______ 
  12. I love that I give off a ____ vibe
  13. I feel proud of myself when I _____
  14. I am excited to commit to practicing a little more ______ in my life
  15. I'm excited to get out of my comfort zone and do ______ my end of this month
  16. I accept _____ even if it's imperfect
  17. In fact, I love my imperfections, like: _______
  18. If I died tomorrow, I'm happy that I did the following: _____ (this may be a whole page or two!) 


Mantras + Affirmations: (NEW for May)

I am an uplifter

because... you are!

you know that you there are many beings

that you've made smile


brought tears of joy

and they feel better, just with your presence

remind yourself of that essence

I see the light in my heart

Brightening the darkness my mind sees 

When you're vibrations are low: sad, upset, depressed

Close your eyes

And focus on the center of your chest

your heart

and listen

visualize the light inside beaming

I fly up as the observer

In any situation that doesn't serve you

that doesn't make you feel good

that makes you feel "less than" in any way

fly up and look at this situation with a bird's eye view

disconnect your energetic cords from this situation

knowing full well that this is not you... and does not deserve to be part of you

part of your story

see it from an outside lens

that sees in your heart

you always mean well

I surrender

Take a deep breath in

exhale all the air out

You do not need to find the solution

you do not need to control the situation

all you need to do 

is let go

Magic Challenge: May

Write a contract to... your soul

in your personal journal.

What do you need for yourself to feed your soul daily?

Isn't it rather easy to meet the needs of others, but challenging to meet your own? Do you find yourself leaving your own agenda on the back burner in order to complete a task for another? 

The verbal contract we make with our fellow humans gives us a sense of urgency to "keep our word" in order to maintain the peace + make them happy. Gaw! Our souls are screaming every time we do this... because it's just as -- no, no, it's MORE important for you to meet the needs of your own in order to keep the peace and happiness within. There's great wisdom in the flight attendants advice to place our own oxygen mask on first before assisting others. Seriously... it's hard to help anyone if you're depleted. 

On the recent Q+A podcast, Allie brought to light her personal contract to her soul to hold herself accountable for doing what makes her feel most aligned. For example: write 5 poems a day and learning 3 new recipes a week.

Now -- you may be one of the rarities who is able to uphold your commitment to meet all your internal needs as well as others needs. Heck, you may even have a precise self-care routine and never let anything interfere with it. Wonderful! This exercise is still for you, because as we're all expanding and improving beings... there's always SOMETHING we'd like to do more of. (Also... what's your secret?)

Write a poem a day

Create a new plant-based high protein recipe a week

Practice another language for 30 minutes a day

Deep meditation 1 hour+ every single day

Visualize your future for 20 minutes a day  

Practice yin yoga every night

Dedicate time to do absolutely nothing but stare at a fountain or a tree for 30 minutes a day

Above are only examples that popped into my mind on a whim -- hmmm... probably because they're all things I know would bring my inner being so much joy, and she'd like for me to dedicate time to -- but I always allow other tasks to take priority. 

I prefer to write in my personal journal -- my baby -- my book that holds my own spiritual energy in this present moment along with her immense sentiment. 

Here are a few guidelines to make this challenge easier:

1.  This is a contract for the month of may. At the top write:


Contract to My Soul 

for MAY

2. Keep it short and focus on 1-2 routines you realistically have the air to do for yourself daily. The more challenging, the more challenging it will be to commit -- keep that in mind, though it is tempting to be overly ambitious -- you want to end the month celebrating! 

3. WHY are you doing this? After you decide what you will focus on, write down your "WHY" -- the most honest reason you need to commit to this for your soul. Consider positive outcomes that will likely happen when you do this daily for a month.

4. Sign it! Yes, sign your beautiful signature... maybe date it too to like super proficient. 

5. And feel free to post it in the secret FB group. Share it with a friend to hold you accountable. Knowing someone else's eyes has seen makes you feel a little more accountable on a personal level. 


Magic Challenge: April



post it

(instagram and/or facebook)

for the soul tribe to see.


Meditate: in your own magical way (feel free to use our guided meditations)


Walk in nature in silence or meditative music and be open to receiving “a download”


Take a nature bath in a body of water near you. Listen. Be open to receiving "a download".


Take out the notes on your phone or journal

write what you hear and feel

doesn’t need to rhyme

doesn’t need to perfectly flow

just need to be from the source

from you


for a period of time

revisit it if some edits in mind


out loud and/ or perform it

a few times before you share


they'll be honored


on Instagram and/or soul tribe facebook group

use the hashtag


Mantras + Affirmations: April

A chant for the remover of obstacles…

eh hem, Ganesha:

Position yourself into a comfortable easy seat with your legs crossed.

Spine tall (even against a wall).

Place both hands over your heart. 

Visualize the image of Ganesha at your third eye.


Om Gum Ganapatayei Namaha

Translation: salutations to the remover of obstacles -- (aka Ganesha).

Chant this mantra allowing your mind and body to release any anxiety or stress and fall into a state of pure zen and contentment. 

Repeat in your mind, out loud, or listen to Deva Prema chant this 108 times. 

Sanskrit mantra for anxiety

After you rise with the sun


sit up

and repeat the following Sanskrit mantra first thing in the morning to release or prevent anxiety from arising during the day

Om Ram Ramaya Namaha

This mantra manifests positive thoughts and feelings. 

And releases negative energies that keep our vibrations low. 

Feeling anxious about an event coming in the near future? Repeat this to conquer it!

English Mantra for Anxiety

When the event that brings you anxiety or stress occurs, 


This is only a paper tiger

Paper tiger: someone who at first glance seems to be in charge but who, on closer examination, is completely powerless. (vocabulary.com)

A reminder that that thought is not you, not a part of you, has nothing to do with you. It is a distraction to lower your vibration. But it has nothing to do with you unless you create the story that it does. You are the ultimate writer of your story. Is that thought that is bringing a sense of dissatisfaction, anxiety, unease, unworthiness really worth it? Paper tigers aren't as quick as you, just so you know.

For the Bad Day

Take a deep breath in


exhale all the air out

Take another deep breath in


exhale all the air out

Take your deepest breath of the day in

hold it (for longer)

and exhale all the air out of your lungs


This is not a bad life, just a bad day that will go away.

18 More Qs for 2018 for Practicing Kindness for Your Own Self

Don't be modest. 

Be honest.

Please, boast and flatter yourself. You are deserving. You are magic. You deserve your magic.

So why not flatter yourself a little?

Here are 18 Qs we're asking ourselves these days that we'd feel we must share with you...

  1. What has been your main challenge that seems to linger at the forefront of your mind these days?

  2. Why are you allowing this challenge to be significant in your life?

  3. What are you learning from this challenge?

  4. How may this challenge benefit you or empower you to help you grow as a person -- even if it doesn't seem to appear that way at this time?

  5. What have you been thriving in these days?

  6. What is one habit you would like to keep in your life?

  7. What is one habit you would like to let go of in your life?

  8. Is this habit holding you back in anyway? And if so, how?

  9. Reframe that story: create a new story of what you will do from now on to replace that habit. What is a new story you can tell yourself that having had this habit for a period of time helped you rise from here on out?

  10. What do people love most about you?

  11. If you’re in a romantic relationship, what does your partner love most about you? If you’re not romantically involved with anyone, what qualities do you love most about yourself that will uplift your future romantic partner? (if you're interested in one, of course) 

  12. What is your favorite feature on your human suit?

  13. What is your favorite feature of your soul?

  14. Listen to your language of feeling inside you right now, and honor whatever is going on without any judgment. Observe this then write down what you’re experiencing.

  15. Who challenges you to rise and expand in the brightest way?

  16. What qualities does this person have that you see (or foresee) in yourself?

  17. What would your ideal love note, dedicated to you, say?

  18. In 1-2 sentences, what do you deserve to hear about yourself every single day? (In the most uplifting way).

Personal Power Crystals for March



aka "The Success Stone", Citrine is the powerhouse go-to stone to help us radiate our inner power, and help us align with the vibration of our soul's definition of prosperity.  The warm stone makes room for manifesting abundance of all our desires into our lives. She welcomes a wide range of possibilities and new opportunities for us to pursue. Carry citrine around in your pocket, and you may have trouble deciding which new potential endeavors to dive into.

We also call this stone, the happy stone, because she emanates a warm and sunny glow that lightens our spirits. Citrine is also a healer and care-taker of interpersonal relationships, so we can maintain our own levels of love and not absorb any toxic opinions around us. Allow her vibrations to bring you heaps of health, happiness, intelligence, confidence, financial stability and healing wisdom. 



Carnelian is a power stone! The energy of the carnelian helps us tap in to our soul's unique creativity and inner confidence. This stone helps us feel the depth of our true expression and lends a hand of courage for us to step into our personal power. The charm of this warm, vibrant reddish stone is a must-have for anyone who may need that extra vibration of encouragement in their field.

This gem is for the entertainers. The writers. The actors. The singers. The comedians. The poets. Or for anyone stepping into a powerful position. The boss. The leader. The date. The photoshoot. Test day. 

Carnelian well easy any anxiety, fear or worry about situation or circumstance you're entering into. This stone will bring a vibration of luck as you confidently walk into any room in which you want to bring our your most empowered self. Have a job interview coming up? An audition? A date? A party with many people you want to connect with? Or a date with you, your journal, and pen? Stick Carnelian in your pocket, then. She'll ease you in. 


Mantras + Affirmations: March

Inner Power

Place both hands just above your navel. 

Visualize a yellow beaming inside this space. 


I don't need anyone's approval

but my own. 

I take my power back with love.

I take my power back with gratitude. 

For these lessons taught me, 

that all I need

all anyone needs

is for me... to be...


Live with Intention 

After you wake up



and go to write in your journal...

(fill in the blank)

To get one step closer to achieve my big dream to _____________________

today, I intend to ___________________ as one baby step closer to living this way.

And to align with this future.

I am ready to have a better day today,

to be 1% better than I was yesterday, 

today I intend to feel __________

and treat others with ____________.

repeat what you wrote out loud to yourself. 

Bring Light to Darkness

Light a candle or incense. If you have a crystal that speaks to you at this time, hold it close.  

Place both hands on your heart. Ask.

Please help me pave the way, to bring light and clarity to bring more peace and love to ____ (whatever comes to mind/your situation).

Thank you for helping me pave the way to bring light to all who are involved, including myself.

Guiding me to a place of peace and love for myself in this situation. 

Love + Listen

Place one Hand on Your Heart

One hand on your belly







Tell yourself

"I love you"

"I am open"

"I am listening"

"I love you"


Magic Challenge: March

44 minutes a day

Did you know... if you read 45 minutes a day, you may end up reading one book a week! (Something we learned while interviewing Jim Kwik about the power of learning to learn).

So... we're going to twist this idea (Allie + Raquelle style) using our lucky angel number of 44 as the goal time for reading every single day to read a book a week in the month of March.

Finishing 4 books this month... 

Join us! 

44 minutes a day to do something that helps expand your mind and soul. 

We want to not only read, but do one more thing every single day -- and spend 44 minutes (at least) doing it. 


Or split the two on busy days. 22 minutes each. 

Hey, at least we did it... accomplishing any challenge on most days makes us feel like we've won the day... the month. 

Here are other ideas you may want to try for 44 minutes a day.

Nature Walk









Take Pictures

Edit Pictures

Stare Off into The Distance... because, why not?

write it in your journal

Make a personal declaration to yourself choosing one (or two at most... don't overwhelm yourself) of something that you want to dedicate 44 minutes to everyday. 

Something that nourishes your mind and soul. 

Something that makes you come alive and feel aligned.

make a soul tribe declaration of the action(s) you will commit to for 44 days

This is, of course, optional... but if you're open to it. We'd love to hear what you're committing yourself to for the next 31 days.

PS -- you do not have to start March. Start anytime you see this or a day that fits best with your schedule. 

PPS -- if you miss a day... THAT'S OKAY! We're not perfect. We may accidentally miss too. But we'll still be happy that most days we committed to this, because otherwise.... we wouldn't. 

18 More Qs for 2018 to Step into Your Own Power

  1. What excites you most?

  2. Reflect on a time when you felt like your most confident self?

  3. What was it about that time that made you feel confident?

  4. Who were you surrounded by at this time?

  5. What is one of your most magnet characteristics that draw people to you?

  6. What is another characteristic of yours that lures people in?

  7. What is something that you enjoy doing in your leisure time?

  8. Is there space this month to do this more frequently? If so, when and make a self date to do it!

  9. Speaking of self-dates, what is a date this month you can dedicate an entire day doing self care?

  10. What is something you’re in the midst of doing right now that you may define as successful? (It could be anything, from being a great dog owner to doing well in school or being a #girlboss).

  11. You’re scrolling through Instagram. You see someone who may trigger you to feel a sense of envy. What is something you can do to shift this mindset?

  12. What is something you can say to yourself to remind yourself how amazing you are?… and your amazingness is unparalleled!

  13. What is one thing you know you can accomplish within the next 6 months?

  14. What is something you want to accomplish, but you’re afraid to accomplish within the next 6 months?

  15. What is one baby step you can take this week to move toward that goal? (i.e. research, outline, call a friend in the industry for advice, read a book)

  16. Close your eyes and envision yourself achieving this goal. Take many moments. Many minutes. Time yourself if need be. Play music if it’s hard to tune in or listen to a guided meditation beforehand. Enjoy, then immediate come back to your journal. What did you just experience and how did it make you feel?

  17. Ask your soul, is this goal right for me? (Take a few moments with this one and write whatever comes up).

  18. Ask your soul, what can I do this month to align with better vibrations and my highest truth? (Take a few moments with this one and write whatever comes up).

18 More Qs for 2018 to Explore the Nature of Your Cosmic Soul

  1. What does being a happy and fulfilled person mean to you?

  2. What are the three of the most important lessons you learned so far in 2018?

  3. What brought you a sense of joy as a child?

  4. What brings you a sense of joy at this time in your life?

  5. What does creativity mean to you?

  6. What matters most to you creatively in this time in your life?

  7. What are three creative things you enjoyed doing as a child?

  8. What are three new creative things you would like to get into this 2018?

  9. How much time do you devote to creativity per week?

  10. How much time do you devote to yourself each day?

  11. What was your favorite children’s picture book you enjoyed when you were young? (Maybe consider re-reading it -- you may need to make an Amazon order asap)

  12. What helps you differentiate your monkey mind from your divine and intuitive guidance?

  13. Who is one person that is making your life easier right now?

  14. What do you love most about this person?

  15. Who is one person that you are not vibing with right now?

  16. What is something you like about this person?

  17. What would you like this month to look like?

  18. What one or two actions could you do this week to nurture your answer for number 17?


You knew it.

You knew that they were not telling the full truth.

You knew you shouldn’t have gone for him/her.

You knew your grandma was hiding the cookies.


You wanted to trust them.

So you ignored what you knew.

Your wise intuition is not just a nudge you feel or that uneasy feeling in your gut. Your intuition is the sixth sense that guides you in the right direction. She is your best and most honest non-physical friend that gifts us many signs to follow the right path. (Side note: gentlemen… feel free to replace all she's + hers with he's + his).


And if you listen carefully, you may save yourself a lot of grief and uncertainty.

What are you ignoring right now or who are you giving the benefit of the doubt to?

We all have our own unique way of tapping and tuning in to listen to that voice.

Some may get that strong feeling in their gut on most occasions. Others may experience her voice more strongly in their heart. Some may get ideas. Some may hear the voice in music. Some may feel strong gusts of winds. Or goosebumps -- eh hem, “truth-bumps”.

And the more often you listen, the louder she becomes. And the other voice… that silly ego of yours…




And becomes a bit more distant.


You may think she’s a little offended you listened to the other voice.

But she’ll never be offended. Even when you can’t hear her, she will always whisper helpful notes... even as the other voice is screaming. 

And yes, there are some conscious beings that have her dialed in at most every moment. But were they born this way? Most likely not. They were likely heavily influenced by the noise of society too... stirring feelings of guilt, shame, jealousy, sadness, depression and any other toxic feeling brewing inside. However, they had to train themselves to shift their mindsets to tune in to what their really feeling with a conscious detox to get rid of all negative energies that no longer serve them. 


Here are five lessons we’ve learned from Masters along our exploration to connect and listen to our intuition... especially in times when we need her most. 




Walk in nature.

Touch the leaves on the trees.

Smell the flowers.

Observe the flowers. 

Listen to the birds.

Observe the birds. 

Mindfully sip your coffee or tea.


If you can’t hear her when you’re seeking an answer… if your mind is too noisy and crowded… you just need some space. A breath of fresh mental air.

Slow down.

Give yourself permission to calm your hyper mind for a few moments. Get still. Give yourself permission to be still.

Imagine all the noise floating out of your head... out of the room... tell it you’ll get back to it later, because this is a time for you.


And allow yourself a moment to just be.

Maybe… you’ll hear her.



Never. Ever. As best you can...

Go to bed angry or in negative spirits.

It may be easier to listen and feel your intuition when your emotions are light. When your body feels lighter.

Anger, despair, jealousy, guilt, regret, shame or any emotions that do not make you feel good, are weighted feelings. These burdens may increase in weight as you sleep. Even if you “slept on it” and feel fine as you rise. You only slept with it.

Allowing these feelings to stir, creating more negative thoughts in your subconscious... Creating a shadow that will come to the surface further down the road. A shadow that covers the voice and light of your intuition.

Talk them out with a friend.

Write all that negative energy in your journey.

Think of things you are looking forward to in the near future. 

Say out loud what you are TRULY grateful for. 

Place your energy elsewhere so it doesn’t build a bed in your mind as you sleep.



Becoming in tune with your body’s relationship with food. She’ll be louder the more in tune you are with -- not only your mind -- but your body too.

Learn to know what foods make you feel good.

There are so many tools that are used to discover what foods work best for your body -- depending on our personality.

Food Journaling. If this means you need to start food journaling to bring awareness to your body’s reactions 30-60 minutes after a meal so you can avoid another bloating, fatigued or moody episode… then you’ll learn, maybe that type of nut butter doesn’t make you feel good after all. It will take time. I mean… who wants to eat the same food every day? So you’ll discover so much about your body’s relationship with food. And it will change over time. But food journaling is a good start, and it becomes a successful daily practice for some people. We’ve noticed the majority of those people end up becoming the most in tune with what works for their body... and what does not. Journaling is one of the most powerful and approachable tools to connect with the guidance of your body and your intuition.


Practice Mindful Eating. If this is not a concept you’re familiar with, it may be the most simple practice for you to start with. Simply, choose just one meal a day -- breakfast, lunch, or dinner -- where you choose to purposefully bring awareness of each bite of each meal without distractions. No TV. No books. Maybe… no humans.

Just you.

Your meal.

Savoring each and every bite.

Chew slowly.

Notice the taste and consistency.

Notice how much you enjoy (or don’t enjoy) this meal.

As you mindfully chew eat the bite, listen to your body. Listen to the guidance within during and after your meal. If you didn’t feel your best, you’ll instinctively know not to reach for that meal again.  


This is important.

Very important.

Believe she is always there. This will never fail you. But truly…


We really can’t provide steps to make this happen. With all the practice of tuning in and listening… one day.. you will.



This is may be the most important.

Very important.


You may hear of feel an answer your ego may not agree with. But you KNOW it’s right.

Don’t suppress it. Ask it. Ask if that is your ego talking or YOU. If she gives you the answer again, and you feel that that is right -- even if it’s not what you want. Take action under her guidance.

If it’s hard to listen, you may need to clear thought space by circling back to the first lesson above, but listen.

She’s ready to be heard more frequently. Don’t dismiss the truth-bumps or any other feeling you’ll receive after reading this. She may even be giving you some sort of sensation now… listen.


Feel free to ask any questions below.

Mantras + Affirmations: February

Personal Power

Gaze into your eyes in the mirror with your fiercest queen (or king) energy. No shame... how can anyone else see her if you can't. Find her. See her. Expose her. Try at least twice this week.

I am confident

I am courageous

I am a goddess (or god)

I am a queen (or king)

I have the ability to achieve my goals

I am aligned with my dreams

I am confident

I am courageous

I am a goddess (or god)

I am a queen (or king)

Release Anxiety

I bring my awareness to all emotions that arise within me. 

Why am I feeling this way?

Draw your awareness to your gut and listen.







Draw your awareness back to your gut and listen.

When you're ready, continue to repeat the following...

I am aware of my anxiety

This feeling is not me

It's an old story

I deserve to feel calm and at peace. 

I release myself from this moment of anxiety. 

I am calm.

I am at peace.

Attract Prosperity

Clarify for desire by writing it in one sentence. (If there are multiple things, make a list) 

Know that if you can dream it, you can achieve it. Because the mind would not be able to conceive it if it's not something that your soul has the ability to endeavor. 

I am the creator of my universe

I am the writer of the story 

I am the painter of my canvas

Knowing this with full faith, I know I can achieve this...

State out loud your sentence or your list... FEEL like it's already yours. Know it's there. 

Tap in to Your Intuition

Place one Hand on Your Heart

One hand on your belly







Ask yourself

"What do I need to know about this situation right now? Guide me, tell me, what do I need to do"


Clean Your Room + Home of Unwanted Energy


We soak up tried and true ancient rituals. Even what may seem "woo-woo" to most modern day beings, we see it as a beautiful ancestral wisdom we choose to honor and carry on. Dried white sage has been used for thousands of years, particular by Native Americans, to clear old, unwanted energies and dark forces that a space may be harboring. Almost every night or after new visitors leave, we mindfully sage our whole home saying out loud, "what's mine is mine, what's yours is yours, please release all energies that no longer serve my highest good in this space." 


Salt is an absorber of negative energies that can be used to cleanse your home. Sprinkle salt in the corners of every room and sweep it up every few weeks. We like to use thick Himalayan sea salts -- (because they are more aesthetically pleasing for our space). 


The powerful aromas of candles and incense will lift your spirit immediately, releasing negative energy that may be attached to you. We highly recommend jasmine or nag champa. It's extra powerful to light them around the new moon. We have them placed in selected areas around our home. However, some people prefer to dedicate a altar of high vibes where they may chant mantras and positive affirmations to ignite the space. 


Bathe crystals in the sun for a few hours or soak them in salt water overnight to clear their energies. Place them around the house in different areas, allowing their vibrations to sweep away whatever is not serving you... what energy is not yours. Plus... crystals are gorgeous. 


This, we have yet to try... and it may seem too "woo-woo" for some of you. But many cultures shake out pots and pans -- or play them like instruments with a wooden spoon or hands -- to scare away any negative energies that do not belong in their space. Try it and see if your space feels lighter. (Also, let us know how it goes... we're intrigued). 



18 Qs for 2018

18 Questions for Your 2018

  1. What and who do I want to invite into my life in 2018? 

  2. What are my 4 main goals for 2018?

  3. What one mindful practice do I want to incorporate into my daily routine?

  4. Why do I want to incorporate this practice?

  5. How will I hold myself accountable to do this? (Or who will I tell to help hold me accountable?)

  6. How do I want my body to feel? 

  7. What new exercise should I try at the start of this year?

  8. What is one form of movement I can incorporate daily? 

  9. How will I hold myself accountable to do this movement daily? (Or who will I tell to help hold me accountable?)

  10. How will I nourish my body?

  11. What is a healthy food I can eat more of for optimum strength and energy?

  12. What is one healthy habit I will begin doing in 2018? 

  13. What is one habit that may not be in my best interest anymore, and that I intend to let it go in 2018?

  14. How do I define love?

  15. And how can I live my life by that definition of love throughout this year?

  16. How do I define success?

  17. Who makes me feel like I can be my most authentic self?  

  18. What are 3 things I like to do to ground myself and how can I do this more often? 




Prayer of service:

Dear Universe,

Thank you for aligning me with my soul’s purpose and guiding me to live from love in each moment. As the new year reigns in, please show me the path you would have me take. Show me the way in which I can be of service to you and have the maximum impact of love and healing on the world.

Forgiveness Prayer:

Dear universe,

Thank you for healing my mind of any thoughts, beliefs, and energies that are no longer serving me. Please lift my thought process up to yours so I may see through the eyes of unconditional love. Help me to forgive and let go of anything I may be holding in my heart so I can be released back to my true self. 

Grounding Prayer:

Dear Universe,

I am grateful to be in my natural state of being where I feel centered and limitless. Thank you for bringing me clarity in all areas of my life so that I may align to the vibration of my most empowered self. As I surrender my resistance, miracles immediately flow into my experience. 

Financial Abundance:

Dear Universe,

Thank you for aligning me to the vibration of financial abundance. With each passing moment, I become a magnet for wealth. I surrender any blockages or old beliefs I may have about money, because I recognize that the universe is my provider. I am fully taken care of. There is plenty for everyone, and it is time for me to receive all that I desire or better. 


Guided Meditations


The universe loves to be generous.

It’s a time to be honest and limitless in writing what you want to manifest!

Don’t hold back.

No one is going to listen. This is sacred for your eyes and ears ONLY.

Make sure to write this script in present tense (“I am”) and express everything with enthusiasm and joy.

There are 10 different areas of life to focus on. Choose all areas or select the ones that resonate with you the most. What do you want to manifest in regards to your…

  • Spirituality

  • Growth & Learning

  • Career

  • Finances

  • Physical Well-being

  • Emotional Well-being

  • Love Life

  • Relationships

  • Community

  • Living Environment

Thank you, Universe (Angels/God/YOUR name), for bringing me a sense of peace and joy throughout this new year. Thank you aligning me with all that I desire, along with my soul’s purpose and other blessings that are beyond my imagination. And doing so in divine timing throughout the new year.
I am listening.
I am open.
I am connected.
I am grateful.
I am love.
Love always,
(Your Name)